If you’ve been feeling bloated, inflamed, tired, foggy, heavier than usual, or simply “not like yourself,” this guide is your perfect first step into healing. The Gut Reset Starter Guide was created by Cristal Johnston, RN — a Gut & Metabolic Health Coach with 36+ years of clinical experience — to help you ease into your 30-day reset without overwhelm, pressure, or perfection.

This beautifully designed 13-page starter guide helps you reconnect with your body, understand the signals it’s been sending, and begin making gentle shifts that create momentum long before your full reset begins.

💛 What’s Inside (and Why It Works)

✔ 1. A welcoming, supportive introduction

Cristal walks you through exactly why your body is asking for a reset and how this gentle guide helps you reduce inflammation, steady energy, and begin feeling more like yourself again. (Page 3)