About Me

I help people heal their gut, reverse insulin resistance, and put type 2 diabetes into remission - so they can reclaim their energy, balance their hormones, and finally thrive from the inside out.

Hi, I’m Cristal.
I’ve been a Registered Nurse for over 36 years - with more than a decade spent in the ER, watching people suffer from conditions that were preventable.

I became passionate about teaching what I never had time to teach at the bedside: how to heal the root cause, not just manage symptoms.

Today, I help people who feel tired, stuck, inflamed, or frustrated with their blood sugar finally understand their bodies, regain control, and feel alive again.

Because at the end of the day…

You’ll always pay a price - either for prevention or for regret.

The choice is yours.

With support for your healing and health,

💙Cristal

Founder, Cristal’s Coaching
RN • Gut & Metabolic Health Coach • NLP Practitioner